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High School Program

7 Month Program

Estimated 30 Sessions
Session Time 60-90 minutes
$175 Monthly

Program runs August thru the end of February

The High School Prep Program is set to provide Year-Round training environment for the players who want to break for the High School Season during the months of April & May.  Training will resume in June and allow for players to supplement  are looking to compete at the CCLPro23 Level and/or prepare for College.

The main focus of the High School Prep Program is to provide players with a schedule that will have them completely focused on their College Showcases at the Travel Level, along with not overusing them during the High School Season.  Not all High School Players play High School Soccer or Play Spring High School Soccer.  If this might be your case, then you would be best suited for the Elite Program which is a Year-Round Program geared towards the Collegiate Bound Player.

Periodization is key to providing the best suited program for High School Athletes.  Through periodization players will spend various weeks on specific topics which are aligned with their High School Season.  Components such as Core Strength, Fitness, Endurance & Speed are staples in this program which ensures maximizing year round growth and long term success.

Key Components of the High School Prep Program include :

Pre-Season Fitness & Preparation (Fall & Spring)
Core Strength 
Endurance & Fitness
Speed & Agility
Ball Manipulation & Footskills
Crossing & Finishing
Passing & Ball Striking

Pre-Season Training : Full Fall & Spring Season Preparation 

Focus is to fully prepare players mentally and physically for the demands of a highly competitive soccer season through rigorous Fitness demands.  Includes Fitness Testing, Increasing Anearobic & Aerobic Conditioning, Core Strength, & Circuit Training.

Speed Training : Running Form & Sprint Training

Focus is to continually improve Running Technique through agility drills, equipment, sprint slopes and coaching that will help players be more efficient in their body mechanics.

Agility & Coordination :  

Focus is to provide a consistent level of weekly agility training which helps each player increase foot speed and improve coordination.  Improving these movements will aide players in achieving their maximum physical development.

Ball Manipulation & Mastery :  Foot & Ball Speed combined with Creativity

Focus is to obtain maximum comfort level with the ball through repetition and dribbling patterns which promote muscle memory.  The increased comfort level on the ball will allow players to have more time on the ball to make the best decisions as possible on the field.

Passing & Receiving :  Year round focus of all Passing Elements required at the highest level of the game.

Focus is to provide an understanding of all the Passing Techniques required to play at the elite level, this requires a year round focus of developing advanced levels of short and long range passing skills which can only be mastered through professional coaching and year round repetition.  

Crossing & Finishing :  Periodization will allow players of the Elite Program to focus on these aspects during the Spring, Summer & Fall Weeks.  

Focus is not only on the Technique of Crossing & Finishing but also the timing of movement and runs towards goal which is equally important as the actual technique being applied to each situation.

Payment Plan

Please see payment plans options below. If you have any questions please email: [email protected].

HS Program8/18/179/19/1710/110/1711/111/1712/112/171/11/172/1Total
Option 1 $1,225.00$1,225.00
Option 2$612.50$612.50$1,225.00
Option 3$306.25$306.25$306.25$306.25$1,225.00
Option 4$175.00$175.00$175.00$175.00$175.00$175.00$175.00$175.00$175.00$175.00$175.00$175.00$175.00$1,225.00

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The Grover Gibson Soccer Foundation

9662 Old Elys Ford Road 
Fredericksburg, Virginia 22407
Phone : 540-388-4657
Email : [email protected]
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