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Pre-Season Conditioning Training

Pre-Season Fitness
*included with our Elite and HS Programming

Condition Testing
Core Training
Injury Prevention Exercises
Sprint Training
K-Band Workouts
Resistance Training
HIT Training

High Intensity Technical Training with Ball
Anaerobic / Aerobic Technical Training with Ball

6 sessions

Session Time 60 minutes
$75 per Program

Two weeks of Profession Pre-season conditioning and technical work.
Session Times:

HS age 5:00-6:00pm

Sessions Dates:  

Monday 1/6
Tuesday 1/7
Thursday 1/9

Monday 1/13
Tuesday 1/14
Thursday 1/16


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The Grover Gibson Soccer Foundation

9662 Old Elys Ford Road 
Fredericksburg, Virginia 22407
Phone : 540-388-4657
Email : [email protected]
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