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Pre-Season Conditioning Training

Pre-Season Fitness
*included with our Elite and HS Programming

Condition Testing
Core Training
Injury Prevention Exercises
Sprint Training
K-Band Workouts
Resistance Training
HIT Training

High Intensity Technical Training with Ball
Anaerobic / Aerobic Technical Training with Ball

3 sessions

Session Time 60 minutes
$75 per Program

Two weeks of Profession Pre-season conditioning and technical work.
Session Times:

HS age 5:00-6:00pm
MS age 6:00-7:00pm
ES age 7:00-8:00pm

Sessions Dates:  

Monday 8/2
Tuesday 8/3
Thursday 8/5


Registration Listing

2021 Pre-Season Fitness

Get fit for the Soccer Season, with preseason fitness training at the Soccer Barn. Players will be divided into groups based on age, the oldest group starting at 5:00pm. Players will receive an email with their preseason training time.

Monday, Aug 2 5:00-6:00pm, 6:00-7:00pm or 7:00-8:00pm
Tuesday, Aug 3 5:00-6:00pm, 6:00-7:00pm or 7:00-8:00pm
Thursday, Aug 5 5:00-6:00pm, 6:00-7:00pm or 7:00-8:00pm

Preseason Fitness (1 week) you choose the week

Registration closes on 08/07/2021 at 11:30 AM
Season Dates: 08/02/2021 to 08/07/2021

The Grover Gibson Soccer Foundation

9662 Old Elys Ford Road 
Fredericksburg, Virginia 22407
Phone : 540-388-4657
Email : [email protected]
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