Pre-Season Fitness
*included with our Elite and HS Programming

Condition Testing
Plyometrics
Core Training
Injury Prevention Exercises
Sprint Training
K-Band Workouts
Resistance Training
HIT Training

High Intensity Technical Training with Ball
Anaerobic / Aerobic Technical Training with Ball


3 sessions
Session Time 60 minutes
$75 per Program

Two weeks of Profession Pre-season conditioning and technical work.
 
Session Times:

HS age 5:00-6:00pm
MS age 6:00-7:00pm
ES age 7:00-8:00pm

Sessions Dates:  

Monday 8/2
Tuesday 8/3
Thursday 8/5