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Pre-Season Conditioning Training

Pre-Season Fitness
*included with our Elite and HS Programming

Condition Testing
Plyometrics
Core Training
Injury Prevention Exercises
Sprint Training
K-Band Workouts
Resistance Training
HIT Training

High Intensity Technical Training with Ball
Anaerobic / Aerobic Technical Training with Ball


6 sessions

Session Time 60 minutes
$75 per Program

Two weeks of Profession Pre-season conditioning and technical work.
 
Session Times:

HS age 5:00-6:00pm
Middle School age 6:00-7:00pm

Sessions Dates:  

Tuesday 7/30  
Wednesday 7/31
Thursday 8/1

Tuesday 8/6
Wednesday 8/7
Thursday 8/7


 

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The Grover Gibson Soccer Foundation

9662 Old Elys Ford Road 
Fredericksburg, Virginia 22407
Phone : 540-388-4657
Email : [email protected]
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